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World - Potato - Market Analysis, Forecast, Size, Trends and Insights

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Sweet Potatoes in A Pound

Sweet potatoes are a delicious and versatile root vegetable that originated in Central and South America over 5,000 years ago. They are a member of the Convolvulaceae family and are known for their vibrant orange flesh, sweet taste, and numerous health benefits. When it comes to measuring sweet potatoes, the most common unit of measurement is pound (lb).

The Weight of Sweet Potatoes in a Pound

The weight of sweet potatoes can vary depending on their size and variety. On average, a medium-sized sweet potato weighs around 0.33 to 0.5 pounds (0.15 to 0.23 kilograms). This means that in a pound of sweet potatoes, you can expect to find approximately 2 to 3 medium-sized tubers. However, keep in mind that the weight can fluctuate slightly, so you may find a pound contains 4 smaller sweet potatoes or 1 larger tuber.

The Nutritional Value of Sweet Potatoes

Sweet potatoes are not only delicious, but they are also packed with essential nutrients. They are an excellent source of dietary fiber, vitamins, and minerals. In a pound of sweet potatoes, you can find:

Approximately 6g of dietary fiber, which supports healthy digestion and can help prevent constipation.
Around 516% of the daily recommended intake of vitamin A, a vital nutrient for vision, immune function, and cell growth.
About 120% of the daily recommended intake of vitamin C, an antioxidant that supports immune health and collagen production.
Over 50% of the daily recommended intake of manganese, a mineral essential for bone health and metabolism.
Significant amounts of potassium, magnesium, and calcium, which are all important for heart health, muscle function, and bone strength.
Small amounts of iron, vitamin E, and B-vitamins, which play crucial roles in energy production and red blood cell formation.

Cooking with Sweet Potatoes

Sweet potatoes are incredibly versatile in the kitchen. They can be baked, boiled, mashed, roasted, or even turned into fries or chips. Their natural sweetness makes them a popular ingredient in both savory and sweet dishes. Here are some popular ways to cook sweet potatoes:

Baked Sweet Potatoes: Pierce the skin of the sweet potatoes with a fork, place them on a baking sheet, and bake in a preheated oven at 400°F (200°C) for about 45-60 minutes until tender. Serve them plain or with your favorite toppings like butter, cinnamon, or marshmallows.
Mashed Sweet Potatoes: Peel and dice the sweet potatoes, then boil them in salted water until soft. Drain the water and mash the potatoes with a potato masher or fork. Add butter, milk, salt, pepper, and any other desired seasonings.
Sweet Potato Fries: Cut the sweet potatoes into thin strips, toss them with olive oil, salt, pepper, and any desired spices. Spread them on a baking sheet and bake at 425°F (220°C) for about 20 minutes until crispy.
Roasted Sweet Potatoes: Cut the sweet potatoes into cubes or wedges, toss them with olive oil, salt, and any desired herbs or spices. Spread them on a baking sheet and roast at 425°F (220°C) for about 30-40 minutes until golden and tender.

Sweet potatoes can also be used in soups, stews, curries, salads, and even desserts like pies, puddings, and cakes. Their creamy texture and natural sweetness make them a popular choice for both everyday meals and special occasions.

Health Benefits of Sweet Potatoes

In addition to their delicious taste and culinary versatility, sweet potatoes offer numerous health benefits. Some of these include:

Rich in antioxidants: Sweet potatoes are packed with antioxidants that help protect cells against damage caused by free radicals, which may reduce the risk of chronic diseases such as heart disease and certain cancers.
Supports digestion: The high fiber content in sweet potatoes promotes healthy digestion, prevents constipation, and supports gut health.
Boosts immune system: Sweet potatoes are a good source of vitamin C, which is essential for a healthy immune system, wound healing, and collagen production.
Enhances eye health: The abundance of beta-carotene in sweet potatoes gets converted into vitamin A, which is crucial for maintaining good vision and eye health.
Regulates blood sugar: Despite their natural sweetness, sweet potatoes have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels.
Anti-inflammatory properties: Sweet potatoes contain various anti-inflammatory compounds that may help reduce inflammation in the body and lower the risk of chronic diseases.

In conclusion

Sweet potatoes are a delicious and nutritious vegetable that can be enjoyed in various ways. Understanding the weight of sweet potatoes in a pound and their nutritional value can help you incorporate them into your diet more effectively. Whether you bake, boil, mash, or roast them, sweet potatoes are a versatile ingredient to create both savory and sweet dishes that are sure to please your taste buds while providing numerous health benefits.

This report provides an in-depth analysis of the global potato market. Within it, you will discover the latest data on market trends and opportunities by country, consumption, production and price developments, as well as the global trade (imports and exports). The forecast exhibits the market prospects through 2030.

Product coverage:

FCL 116 - Potatoes

Country coverage:

Worldwide - the report contains statistical data for 200 countries and includes detailed profiles of the 50 largest consuming countries:

+ the largest producing countries

Data coverage:

Global market volume and value
Per Capita consumption
Forecast of the market dynamics in the medium term
Global production, split by region and country
Global trade (exports and imports)
Export and import prices
Market trends, drivers and restraints
Key market players and their profiles

Company coverage:

Produce Investments PLC, Bonduelle, Branston Ltd, Campsol SA, Xinjiang Production & Construction Corps, Dole Food Company, Inc., Earthfresh Farms Inc., Kroeker Farms, Wickham Farms Killarney, Wada Farms, Greemvale AP, Kingston Fresh, Eagle Eye Produce, Alsum Farms & Produce, Campbell Farms, Summertime Farms, Thomas Fresh, Pleasant Valley Potato, Inc, Farm Fresh Direct, Masser Potato Farms

Reasons to buy this report:

Take advantage of the latest data
Find deeper insights into current market developments
Discover vital success factors affecting the market

This report is designed for manufacturers, distributors, importers, and wholesalers, as well as for investors, consultants and advisors.

In this report, you can find information that helps you to make informed decisions on the following issues:

How to diversify your business and benefit from new market opportunities
How to load your idle production capacity
How to boost your sales on overseas markets
How to increase your profit margins
How to make your supply chain more sustainable
How to reduce your production and supply chain costs
How to outsource production to other countries
How to prepare your business for global expansion

While doing this research, we combine the accumulated expertise of our analysts and the capabilities of artificial intelligence. The AI-based platform, developed by our data scientists, constitutes the key working tool for business analysts, empowering them to discover deep insights and ideas from the marketing data.

1. INTRODUCTION

Making Data-Driven Decisions to Grow Your Business
1. REPORT DESCRIPTION
2. RESEARCH METHODOLOGY AND AI PLATFORM
3. DATA-DRIVEN DECISIONS FOR YOUR BUSINESS
4. GLOSSARY AND SPECIFIC TERMS
2. EXECUTIVE SUMMARY

A Quick Overview of Market Performance
1. KEY FINDINGS
2. MARKET TRENDS This Chapter is Available Only for the Professional Edition PRO
3. MARKET OVERVIEW

Understanding the Current State of The Market and Its Prospects
1. MARKET SIZE
2. CONSUMPTION BY COUNTRY
3. MARKET FORECAST TO 2030
4. MOST PROMISING PRODUCT

Finding New Products to Diversify Your Business
This Chapter is Available Only for the Professional Edition PRO
1. TOP PRODUCTS TO DIVERSIFY YOUR BUSINESS
2. BEST-SELLING PRODUCTS
3. MOST CONSUMED PRODUCT
4. MOST TRADED PRODUCT
5. MOST PROFITABLE PRODUCT FOR EXPORT
5. MOST PROMISING SUPPLYING COUNTRIES

Choosing the Best Countries to Establish Your Sustainable Supply Chain
This Chapter is Available Only for the Professional Edition PRO
1. TOP COUNTRIES TO SOURCE YOUR PRODUCT
2. TOP PRODUCING COUNTRIES
3. COUNTRIES WITH TOP YIELDS
4. TOP EXPORTING COUNTRIES
5. LOW-COST EXPORTING COUNTRIES
6. MOST PROMISING OVERSEAS MARKETS

Choosing the Best Countries to Boost Your Exports
This Chapter is Available Only for the Professional Edition PRO
1. TOP OVERSEAS MARKETS FOR EXPORTING YOUR PRODUCT
2. TOP CONSUMING MARKETS
3. UNSATURATED MARKETS
4. TOP IMPORTING MARKETS
5. MOST PROFITABLE MARKETS
7. GLOBAL PRODUCTION

The Latest Trends and Insights into The Industry
1. PRODUCTION VOLUME AND VALUE
2. PRODUCTION BY COUNTRY
3. HARVESTED AREA AND YIELD BY COUNTRY
8. GLOBAL IMPORTS
The Largest Importers on The Market and How They Succeed
1. IMPORTS FROM 2012–2023
2. IMPORTS BY COUNTRY
3. IMPORT PRICES BY COUNTRY
9. GLOBAL EXPORTS
The Largest Exporters on The Market and How They Succeed
1. EXPORTS FROM 2012–2023
2. EXPORTS BY COUNTRY
3. EXPORT PRICES BY COUNTRY
10. PROFILES OF MAJOR PRODUCERS

The Largest Producers on The Market and Their Profiles
This Chapter is Available Only for the Professional Edition PRO
11. COUNTRY PROFILES

The Largest Markets And Their Profiles
This Chapter is Available Only for the Professional Edition PRO
- United States
- China
- Japan
- Germany
- United Kingdom
- France
- Brazil
- Italy
- Russian Federation
- India
- Canada
- Australia
- Republic of Korea
- Spain
- Mexico
- Indonesia
- Netherlands
- Turkey
- Saudi Arabia
- Switzerland
- Sweden
- Nigeria
- Poland
- Belgium
- Argentina
- Norway
- Austria
- Thailand
- United Arab Emirates
- Colombia
- Denmark
- South Africa
- Malaysia
- Israel
- Singapore
- Egypt
- Philippines
- Finland
- Chile
- Ireland
- Pakistan
- Greece
- Portugal
- Kazakhstan
- Algeria
- Czech Republic
- Qatar
- Peru
- Romania
- Vietnam
LIST OF TABLES
1. Key Findings In 2023
2. Market Volume, In Physical Terms, 2012–2023
3. Market Value, 2012–2023
4. Per Capita Consumption, By Country, 2018–2023
5. Production, In Physical Terms, By Country, 2012–2023
6. Harvested Area, By Country, 2012-2023
7. Yield, By Country, 2012-2023
8. Imports, In Physical Terms, By Country, 2012–2023
9. Imports, In Value Terms, By Country, 2012–2023
10. Import Prices, By Country Of Destination, 2012–2023
11. Exports, In Physical Terms, By Country, 2012–2023
12. Exports, In Value Terms, By Country, 2012–2023
13. Export Prices, By Country Of Origin, 2012–2023
LIST OF FIGURES
1. Market Volume, In Physical Terms, 2012–2023
2. Market Value, 2012–2023
3. Consumption, By Country, 2023
4. Market Volume Forecast to 2030
5. Market Value Forecast to 2030
6. Products: Market Size And Growth, By Type
7. Products: Average Per Capita Consumption, By Type
8. Products: Exports And Growth, By Type
9. Products: Export Prices And Growth, By Type
10. Production Volume And Growth
11. Yield And Growth
12. Exports And Growth
13. Export Prices And Growth
14. Market Size And Growth
15. Per Capita Consumption
16. Imports And Growth
17. Import Prices
18. Production, In Physical Terms, 2012–2023
19. Production, In Value Terms, 2012–2023
20. Area Harvested, 2012–2023
21. Yield, 2012–2023
22. Production, By Country, 2023
23. Production, In Physical Terms, By Country, 2012–2023
24. Harvested Area, By Country, 2023
25. Harvested Area, By Country, 2012-2023
26. Yield, By Country, 2012-2023
27. Imports, In Physical Terms, 2012–2023
28. Imports, In Value Terms, 2012–2023
29. Imports, In Physical Terms, By Country, 2023
30. Imports, In Physical Terms, By Country, 2012–2023
31. Imports, In Value Terms, By Country, 2012–2023
32. Import Prices, By Country, 2012–2023
33. Exports, In Physical Terms, 2012–2023
34. Exports, In Value Terms, 2012–2023
35. Exports, In Physical Terms, By Country, 2023
36. Exports, In Physical Terms, By Country, 2012–2023
37. Exports, In Value Terms, By Country, 2012–2023
38. Export Prices, 2012–2023